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Health & Fitness Advice

I'll help you get in the best shape of your life!

My name is Tyson Brown.

And I’m just your everyday guy who loves fitness.

I’m a coffee lover, online coach, superhero movie buff and Intermittent Fasting Expert.

I will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

Learn More!

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Recent Blogs

23/08/2019 in Podcast

Episode #277 – How To Get Your Mojo Back After A Few Weeks Off

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22/08/2019 in Podcast

Episode #276 – Does Protein Powder Break Your Fast?

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20/08/2019 in Podcast

Episode #275 – How To Recover From Soreness

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19/08/2019 in Men's Nutrition

Please Stop This

Have you ever tried Intermittent Fasting? What about going 24 hours without food? I used to be a big advocate of this and I still am, to a point... What…
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