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Health & Fitness Advice

I'll help you get in the best shape of your life!

My name is Tyson Brown.

And I’m just your everyday guy who loves fitness.

I’m a coffee lover, online coach, superhero movie buff and Intermittent Fasting Expert.

I will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

Learn More!

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Recent Blogs

13/09/2019 in Podcast

Episode #289 – Weight Loss Stalls

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12/09/2019 in Podcast

Episode #288 – Flexible Dieting Vs Rigid Dieting

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10/09/2019 in Podcast

Episode #287 – Foods That Curb Your Appetite

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09/09/2019 in Men's Fat Loss

What Happens When You Diet

Good morning! It's Monday, you're still on your diet and you're being consistent. The scale's going down, you're noticing changes in the mirror and you've got the momentum. First of…
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